I help adults (18+) who are navigating…

Eating and food-related concerns
Binge eating, anorexia, bulimia, and other eating-related struggles.

The emotional impact of chronic illness
Living with diabetes, autoimmune conditions, chronic pain, fibromyalgia, or chronic fatigue—and coping with the ways illness can affect everyday life.

Trauma and its lasting effects
Experiences related to PTSD, complex trauma, or childhood trauma.

OCD and anxiety-related concerns
OCD-related patterns such as checking, perfectionism, difficulty letting go of belongings, or fears about germs, illness, or vomiting. I also work with people experiencing generalized anxiety, panic, or social anxiety.

Life, caregiving, and relationships
Caring for an aging parent, navigating the relationship with adult children, and working through relationship difficulties.